stride：从容应对/泰然处之，驾轻就熟，乱了阵脚，拖某人后退，大踏步走，翻译成英语，都可以用大这个词

abc

stride

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stride¹ / straɪd ; straɪd /
◙noun
1. STEP 步伐, [C] a long step you make while you are walking
• 大步，阔步;
--› pace :
»Paco reached the door in only three strides.
  帕科三大步就走到门口了。
2. IMPROVEMENT 改进, [C] an improvement in a situation or in the development of something
• 进步，进展，发展:
»make great / major / giant etc strides
»The government has made great strides in reducing poverty.
  政府在减少贫困方面已经取得巨大进展。
3. take sth in your stride [BrE] , take sth in stride [AmE]
• to not allow something to annoy, embarrass, or upset you
• 从容应付某事物:
»When the boss asked Judy to stay late, she took it in stride.
  当老板要求朱迪待得晚点时，她泰然处之。
4. get into your stride [BrE] , hit your stride [AmE]
• to start doing something confidently and well
• 〔做某工作〕开始上轨道，驾轻就熟:
»Once I get into my stride I can finish an essay in a few hours.
  我一旦进入状态，几个小时就能写完一篇论文。
5. WAY OF WALKING 行走方式, [sing.] the way you walk or run
• 步态，步伐:
»the runner's long, loping stride
  跑步者大步轻快的步伐
6. break (your) stride
especially [AmE]
a. to begin moving more slowly or to stop when you are running or walking
• 放慢脚步; 停下脚步
b. if you break your stride, or if someone or something breaks it, you are prevented from continuing in what you are doing
• （使）停止手中工作:
»Collins dealt with the reporters' questions without breaking stride .
  柯林斯从容应对记者的提问。
7. put sb off their stride, [especially BrE] ; knock / throw / keep sb off stride [AmE] to make someone unable to do something effectively, by not allowing them to give all their attention to it
• 使某人分心，拖某人后退:
»Shea's testimony threw the defense off stride.
  谢伊的证词使辩护律师乱了阵脚。
8. (match sb) stride for stride,  to manage to be just as fast, strong, skilled etc as someone else, even if they keep making it harder for you
• （设法与某人）并驾齐驱; 尽量不落后（于某人）

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stride²
◙verb (past tense strode) / strod ; strəʊd / (past participle stridden) / ˈstrɪdn ; ˈstrɪdn / [I always + adv / prep] [written]
1. to walk quickly with long steps
• 迈大步走，大踏步走;
--› march :
▪ [+ across / into / down etc ]
»He strode toward her.
  他大步向她走去。


stride
stride / straid /
verb
(pt strode / strəud; NAmE stroud / ) (not used in the perfect tenses 不用于完成时)
   [V +adv. / prep.]  to walk with long steps in a particular direction
   大步走；阔步行走:
   We strode across the snowy fields.
   我们大步流星地穿过雪封的旷野。
   She came striding along to meet me.
   她大步走上前来迎接我。

noun
1. one long step; the distance covered by a step
   大步；一步(的距离)
   SYN   pace :
   He crossed the room in ten strides.
   他两大步跨到屋子另一头。
   I was gaining on the other runners  with every stride.
   我正一步步赶上其他运动员。
2. your way of walking or running
   步态；步伐:
   his familiar purposeful stride
   他那熟悉而坚定的步伐
   She did not slow her stride until she was face to face with us.
   她没有放慢脚步,迳直走到我们面前。
3. an improvement in the way sth is developing
   进展；进步；发展:
   We're  making great strides in the search for a cure.
   在探索治疗办法方面,我们正不断取得重大进展。
4. strides [pl.] (AustralE, informal)  trousers / pants
   裤子
IDIOMS
▪ get into your 'stride
(BrE) (NAmE hit (your) 'stride)
   to begin to do sth with confidence and at a good speed after a slow, uncertain start
   进入状态；开始顺利地做某事
▪ put sb off their 'stride
   to make sb take their attention off what they are doing and stop doing it so well
   使分心；拖某人后腿
▪ (match sb) ˌstride for 'stride
   to keep doing sth as well as sb else, even though they keep making it harder for you
   尽量不落后(于某人)
▪ take sth in your 'stride
(BrE) (NAmE take sth in 'stride)
   to accept and deal with sth difficult without letting it worry you too much
   从容处理；泰然处之
▪ without breaking 'stride
(especially NAmE)
   without stopping what you are doing
   步调不变；阵脚不乱